TRaining. Eat. Sleep. People forget that results come with being consistent and mastering the basics. When you think about giving yourself a treat, think about training well, eating well, and sleeping well; those will always lead to lasting results.
As you know from my last post, my family and I are traveling through Italy and we are currently staying in beautiful Bologna! The land of pasta, Bolognese sauce, beautiful towers, architecture, outdoor markets; and of course, Big Carlo – owner and operator of the Bologna Cooking School. On the morning of October 18th, I stepped […]
*Note from Sarah: Jason Seib is back with another great post! Whenever I speak to a new group of people, my first order of business is always to define “diet” and help everyone to understand that paleo is not a diet, or at least not just a diet. I know you have heard the word […]
*Note from Sarah: Jason Seib is back with more inspiration!! Empowered or Enabled? I want to preface this post by stating that what you are about to read is by no means a rant, or an attempt to pass judgement on anyone and that my true intention is to help!! The goal of what I […]
Burgers. Yum. Or as Rowan (the 4 year old) put it. “Mom, these are the best burgers EVER!!” I am busy lady, and we rely a lot on easy meals and fast fixes so my freezer is stocked with tons of grass fed ground beef because, well, it’s much more manageable on crazy days to […]
*Note from Sarah: Here’s Jason Seib with another compelling post. Be sure to go find him on Facebook and listen in to our brand new podcast, Paleo Lifestyle and Fitness! How ’bout Those Recommendations? Last weekend I was in Grants Pass, Oregon with Sarah for a seminar and I stumbled on some interesting information. My […]
It’s pretty darn cool to cook right out of my own cookbooks and that’s just what we have been doing this week! I haven’t revisited the recipes in my new book for a few weeks, simply because after you write, photograph, test, and re-test recipes; it’s sometimes necessary – in order to keep ones sanity […]