<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" ><channel><title>Everyday Paleo &#187; paleo snacks</title> <atom:link href="http://everydaypaleo.com/tag/paleo-snacks/feed/" rel="self" type="application/rss+xml" /><link>http://everydaypaleo.com</link> <description>Paleo Recipes and Paleo Talk Podcast</description> <lastBuildDate>Sun, 20 May 2012 02:48:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright © Everyday Paleo 2012 </copyright> <managingEditor>sarah@everydaypaleo.com (Everyday Paleo)</managingEditor> <webMaster>sarah@everydaypaleo.com (Everyday Paleo)</webMaster> <ttl>1440</ttl> <image> <url>http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg_sm.jpg</url><title>Everyday Paleo</title><link>http://everydaypaleo.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Paleo Recipes and Paleo Talk Podcast</itunes:summary> <itunes:keywords>Paleo, Fragoso, Paleo, Talk, Everyday, Paleo, Diet, Health, Robb, Wolf</itunes:keywords> <itunes:category text="Health"> <itunes:category text="Fitness &#38; Nutrition" /> </itunes:category> <itunes:category text="Arts"> <itunes:category text="Food" /> </itunes:category> <itunes:category text="Kids &#38; Family" /> <itunes:author>Everyday Paleo</itunes:author> <itunes:owner> <itunes:name>Everyday Paleo</itunes:name> <itunes:email>sarah@everydaypaleo.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg.jpg" /> <item><title>Steve&#8217;s Original</title><link>http://everydaypaleo.com/2011/12/13/steves-original/</link> <comments>http://everydaypaleo.com/2011/12/13/steves-original/#comments</comments> <pubDate>Tue, 13 Dec 2011 15:42:05 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[News]]></category> <category><![CDATA[paleo beef jerky]]></category> <category><![CDATA[paleo cereal]]></category> <category><![CDATA[paleo granola]]></category> <category><![CDATA[paleo kits]]></category> <category><![CDATA[paleo snacks]]></category> <category><![CDATA[steve's original]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=3544</guid> <description><![CDATA[I am not a blogger who typically blogs about products because otherwise, products would end up being the only thing I ever blogged about, BUT holy cow, Steve&#8217;s Original is not just another paleo product, it&#8217;s a phenomenal company making incredibly &#8230; <a href="http://everydaypaleo.com/2011/12/13/steves-original/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2011/12/13/steves-original/">Steve&#8217;s Original</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://everydaypaleo.com/2011/12/13/steves-original/img_0642/" rel="attachment wp-att-3545"><img class="alignnone size-full wp-image-3545" title="IMG_0642" src="http://cdn.everydaypaleo.com/wp-content/uploads/2011/12/IMG_0642.jpg" alt="" width="640" height="427" /></a></p><p style="text-align: justify;">I am not a blogger who typically blogs about products because otherwise, products would end up being the only thing I ever blogged about, BUT holy cow, <a href="http://www.stevesoriginal.com/" target="_blank">Steve&#8217;s Original</a> is not just another paleo product, it&#8217;s a phenomenal company making incredibly tasty food and giving back to children who need help, guidance, and hope for a solid future.</p><p style="text-align: justify;"><span id="more-3544"></span></p><p style="text-align: justify;">I was lucky enough to receive a sample pack of <a href="http://www.stevesoriginal.com/" target="_blank">Steve&#8217;s Original</a> goodies and we were not disappointed with any of their yummy offerings.  People are always asking me where to find jerky and paleo snacks that are not filled with gluten, sugar, or other unhealthy fillers and <a href="http://www.stevesoriginal.com/cart/paleokit/" target="_blank">Steve&#8217;s Original Paleo Kits</a>, <a href="http://www.stevesoriginal.com/cart/Dried-Wild-Blueberries/" target="_blank">dried fruits</a>, <a href="http://www.stevesoriginal.com/cart/Grass-Fed-Just-Jerky/" target="_blank">Just Jerky,</a> and <a href="http://www.stevesoriginal.com/cart/paleokrunch_bar/" target="_blank">Krunch Bars </a>(to name just a few of their offerings) all fit the bill.</p><p style="text-align: justify;">My kids LOVED everything we tried and Coby, my high school student, has made me promise to keep on ordering so that he can easily bring the Paleo Kits to school with him for lunch. He loved how convenient it was to drop a Paleo Kit into his already stuffed back pack and have a portable lunch ready to go that required no thought to prepare.</p><p style="text-align: justify;">If you would like to give some of<a href="http://www.stevesoriginal.com/" target="_blank"> Steve&#8217;s Original</a> food a try, Steve has been kind enough to offer a 10% discount on your first order by using discount code, &#8220;everydaypaleo&#8221; and Steve will have this discount available to you up until Tuesday, December 20th.</p><p style="text-align: justify;"><a href="http://everydaypaleo.com/2011/12/13/steves-original/img_0699/" rel="attachment wp-att-3546"><img class="alignnone size-medium wp-image-3546" title="IMG_0699" src="http://cdn.everydaypaleo.com/wp-content/uploads/2011/12/IMG_0699-300x200.jpg" alt="" width="300" height="200" /></a></p><p style="text-align: justify;">Here&#8217;s Rowan and Jaden enjoying the <a href="http://www.stevesoriginal.com/cart/paleokrunch_cereal/" target="_blank">Paleo Krunch Cereal </a>with coconut milk!</p><p style="text-align: justify;">Steve was kind enough to send me samples of his products, however, I did not promise anything in return and I was not bribed, begged, or coerced into promoting <a href="http://www.stevesoriginal.com/" target="_blank">Steve&#8217;s Original</a>. I am happy to tell you all to check out this amazing companies products because we really love their food and what they are doing to help kiddos.  I hope you enjoy!</p><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2011/12/13/steves-original/">Steve&#8217;s Original</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2011/12/13/steves-original/feed/</wfw:commentRss> <slash:comments>20</slash:comments> </item> <item><title>Paleo Travel Snacks &#8211; and a fun snack for home&#8230;</title><link>http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/</link> <comments>http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/#comments</comments> <pubDate>Tue, 17 Aug 2010 05:28:00 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[News]]></category> <category><![CDATA[paleo children recipes]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo family recipe]]></category> <category><![CDATA[paleo kids recipes]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo snacks]]></category> <category><![CDATA[paleo travel food]]></category> <category><![CDATA[paleo travel recipes]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=375</guid> <description><![CDATA[My family took a road trip this weekend and although family trips are fun, anyone with kids can attest that hungry travelers will be grumpy travelers so packing food to go is essential! Ideas for travel foods include: Beef Jerky &#8230; <a href="http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/">Paleo Travel Snacks &#8211; and a fun snack for home&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>My family took a road trip this weekend and although family trips are fun, anyone with kids can attest that hungry travelers will be grumpy travelers so packing food to go is essential! Ideas for travel foods include:<span id="more-375"></span></p><p>Beef Jerky &#8211; Trader Joe&#8217;s carries organic gluten free jerky and I also recommend the beef jerky from <a href="http://www.paleobrands.com" target="_blank">Paleo Brands</a></p><p>Almonds, cashews, and walnuts</p><p>Unsweetened Dried Fruit</p><p>Apples</p><p><a href="http://www.paleowomen.com" target="_blank">Paleo Women Granola</a></p><p>Carrot sticks</p><p>Coconut flakes</p><p>All of the above food items can be packed easily for trips in the car or carried on the airplane!</p><p>Speaking of snacks, here is a fun idea for a summer time snack at home:</p><p>Cucumbers (I used lemon cucumbers)</p><p>Sliced almonds</p><p>Sea Salt</p><p>Using a hand held chopper, finely chop a handful of sliced almonds.  Place the chopped almonds in a small bowl and add a pinch of sea salt if desired.  Thinly slice the cucumbers and coat both sides with the nuts by pressing the cucumber slice firmly into the nut mixture.  Crunchy, nutty, and fun!</p><p>Enjoy!</p><div class="ngg-galleryoverview" id="ngg-gallery-84-375"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=84&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-565" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8491.jpg" title=" " class="shutterset_set_84" > <img title="img_8491" alt="img_8491" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8491.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-566" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8492.jpg" title=" " class="shutterset_set_84" > <img title="img_8492" alt="img_8492" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8492.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-567" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8493.jpg" title=" " class="shutterset_set_84" > <img title="img_8493" alt="img_8493" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8493.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-568" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8494.jpg" title=" " class="shutterset_set_84" > <img title="img_8494" alt="img_8494" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8494.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-569" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8496.jpg" title=" " class="shutterset_set_84" > <img title="img_8496" alt="img_8496" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8496.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-570" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/img_8498.jpg" title=" " class="shutterset_set_84" > <img title="img_8498" alt="img_8498" src="http://cdn.everydaypaleo.com/wp-content/gallery/food081610/thumbs/thumbs_img_8498.jpg" width="100" height="74" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/">Paleo Travel Snacks &#8211; and a fun snack for home&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/08/16/paleo-travel-snacks-and-a-fun-snack-for-home/feed/</wfw:commentRss> <slash:comments>19</slash:comments> </item> <item><title>Making It Happen&#8230;</title><link>http://everydaypaleo.com/2010/07/18/making-it-happen/</link> <comments>http://everydaypaleo.com/2010/07/18/making-it-happen/#comments</comments> <pubDate>Mon, 19 Jul 2010 05:57:18 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[CrossFit]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Required Reading]]></category> <category><![CDATA[cross fit]]></category> <category><![CDATA[paleo breakfast]]></category> <category><![CDATA[paleo breakfast ideas]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo snacks]]></category> <category><![CDATA[paleo travel meals]]></category> <category><![CDATA[paleo traveling]]></category> <category><![CDATA[sarah fragoso]]></category> <category><![CDATA[working out]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=330</guid> <description><![CDATA[I will admit that  I live in a paleo bubble of sorts.  As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too.  When Robb Wolf and Nicki Violetti happen to be the &#8230; <a href="http://everydaypaleo.com/2010/07/18/making-it-happen/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/18/making-it-happen/">Making It Happen&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>I will admit that  I live in a <span><span>paleo</span></span> bubble of sorts.  As a trainer for <a href="http://www.norcalsc.com" target="_blank"><span><span>Norcal</span></span></a> I am surrounded by a huge community of friends who generally all eat <span><span>paleo</span></span> too.  When <a href="http://www.robbwolf.com">Robb Wolf </a>and <a href="http://www.nickivioletti.com" target="_blank"><span>Nicki <span>Violetti</span></span></a> happen to be the folks you work for, that&#8217;s just kind of how it is&#8230; <span> Which by the way, if you haven&#8217;t yet <span>pre</span>-ordered Robb&#8217;s </span><a href="http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844" target="_blank">book</a><span>- I strongly suggest you do so!!  So, back to that <span>paleo</span> bubble I mentioned<span id="more-330"></span> - a</span> typical outing or get together with friends often includes <span><span>paleo</span></span> friendly food, but sometimes when I venture out of my <span>paleo </span><span>bubble, I am reminded that we are modern day hunters and gatherers, often having to forage for </span>the foods that fuel us.  I left the boys at home this weekend and made the four hour drive to the bay area to attend a wedding shower. When it comes to food choices in social situations and sticking to what&#8217;s best for us, sometimes we simply have to make it happen.  Making it happen at the shower included eating the delicious green salad that was served<span> at the party, and deconstructing</span> the cute little sandwiches to get to the protein.  No one even noticed my uneaten bread.  Later that evening when my friend decided to order pizza, I offered to run to the store for you guessed it &#8211; more salad and I also tossed some roasted chicken in the cart which I ate instead of the pizza.  On my way home this morning I ran into Safeway and picked up sliced turkey, fruit, and nuts for my breakfast &#8211; it took me 10 minutes and I was back on the road.  My only other breakfast option in the vicinity before I hit the freeway was a Burger King.</p><p>Making it happen can also mean getting those work outs in, even while on the road.  The last time we visited the in-laws, we loaded up our boys along with all of our nephews and <span>nieces</span> and hauled them to the park for a family workout.  The kids had a blast, and we got in some exercise &#8211; it&#8217;s all about making it happen!</p><p>We can choose to, or choose not to; it&#8217;s really as simple as that&#8230;  Trust me &#8211; I am FAR from perfect but I know that putting in the extra degree of effort is worth it in the long run and making choices that sometimes seem more difficult  at that moment, actually make everything else in life much more enjoyable and manageable.</p><p>Cheers!</p><p><span><div class="ngg-galleryoverview" id="ngg-gallery-75-330"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/07/18/making-it-happen/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=75&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-498" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071810/img_8192.jpg" title=" " class="shutterset_set_75" > <img title="img_8192" alt="img_8192" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071810/thumbs/thumbs_img_8192.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-497" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071810/img_5961.jpg" title=" " class="shutterset_set_75" > <img title="img_5961" alt="img_5961" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071810/thumbs/thumbs_img_5961.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div></span></p><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/18/making-it-happen/">Making It Happen&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/07/18/making-it-happen/feed/</wfw:commentRss> <slash:comments>18</slash:comments> </item> <item><title>Ginger Shrimp Salad and Curried Hash</title><link>http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/</link> <comments>http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/#comments</comments> <pubDate>Fri, 16 Jul 2010 06:02:30 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Seafood]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[CrossFit]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[paleo cook book]]></category> <category><![CDATA[paleo cookbook]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo dinner]]></category> <category><![CDATA[paleo dinner recipes]]></category> <category><![CDATA[paleo dinners]]></category> <category><![CDATA[paleo food]]></category> <category><![CDATA[paleo lunch]]></category> <category><![CDATA[paleo lunch recipes]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo shrimp recipes]]></category> <category><![CDATA[paleo snacks]]></category> <category><![CDATA[paleo sweet potato recipe]]></category> <category><![CDATA[paleo weight loss]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=325</guid> <description><![CDATA[If you haven&#8217;t noticed, I LOVE to cook  &#8211; but sometimes I get stuck in the same old chicken salad rut because it&#8217;s easy, and I know we all like it.  But today I needed an excuse to be in the kitchen, &#8230; <a href="http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/">Ginger Shrimp Salad and Curried Hash</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>If you haven&#8217;t noticed, I LOVE to cook  &#8211; but sometimes I get stuck in the same old chicken salad rut because it&#8217;s easy, and I know we all like it.  But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I  got a bit creative in the kitchen and the results were blog worthy!!<span id="more-325"></span></p><p><strong>Ginger Shrimp Salad</strong></p><p>1 lb medium shrimp (tails removed, cooked, and de-veined &#8211; I buy them frozen and already cooked)</p><p>3 green onions</p><p>1 tsp grated fresh ginger</p><p>1/2 tsp crushed garlic</p><p>Pinch of sea salt</p><p>Palm full of red pepper flakes</p><p>Juice from 1 lemon</p><p>Fresh Arugula</p><p>Olive oil to taste</p><p>1 Avocado</p><p>If you are using frozen shrimp like I did; thaw, drain, and pat dry with paper towels.  If using fresh shrimp, remove tails, de-vein, and toss into boiling water.  Bring the water back to a simmer.  Once the shrimp rise to the top remove them and place in ice water.  Then drain and pat dry with paper towels. Toss the cold shrimp with the lemon juice, ginger, garlic, onions, red pepper flakes, salt, and pepper.  Serve on a bed of arugula garnished with sliced avocado and top with a drizzle of extra virgin olive oil.</p><p>Curried Hash</p><p>2 sweet potatoes</p><p>2 zucchini</p><p>2 shallots</p><p>2 omega 3 enriched eggs</p><p>1/2 tsp sea salt (optional)</p><p>1 tbsp curry powder</p><p>1/2 tbsp cinnamon</p><p>5 tbsp coconut oil</p><p>Peel the sweet potatoes and rinse.  Using a food processor or a cheese grater, shred the sweet potatoes and the zucchini.  Using a hand held chopper, finely chop the shallots.  In a large mixing bowl, combine the shredded potatoes, zucchini, shallots, eggs, and spices.  In a large skillet, heat the coconut oil over medium, add the hash, and cook stirring frequently until the potatoes are soft and start to crisp up.  Serve immediately.  This is a great post workout snack!!</p><p>Enjoy!</p><div class="ngg-galleryoverview" id="ngg-gallery-74-325"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=74&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-490" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8094.jpg" title=" " class="shutterset_set_74" > <img title="img_8094" alt="img_8094" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8094.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-491" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8095.jpg" title=" " class="shutterset_set_74" > <img title="img_8095" alt="img_8095" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8095.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-493" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8098.jpg" title=" " class="shutterset_set_74" > <img title="img_8098" alt="img_8098" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8098.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-495" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8105.jpg" title=" " class="shutterset_set_74" > <img title="img_8105" alt="img_8105" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8105.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-492" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8097.jpg" title=" " class="shutterset_set_74" > <img title="img_8097" alt="img_8097" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8097.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-494" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8103.jpg" title=" " class="shutterset_set_74" > <img title="img_8103" alt="img_8103" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8103.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-496" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/img_8106.jpg" title=" " class="shutterset_set_74" > <img title="img_8106" alt="img_8106" src="http://cdn.everydaypaleo.com/wp-content/gallery/food071510/thumbs/thumbs_img_8106.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/">Ginger Shrimp Salad and Curried Hash</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/07/15/ginger-shrimp-salad-and-curried-hash/feed/</wfw:commentRss> <slash:comments>13</slash:comments> </item> <item><title>Egg Cupcakes!</title><link>http://everydaypaleo.com/2010/03/24/egg-cupcakes/</link> <comments>http://everydaypaleo.com/2010/03/24/egg-cupcakes/#comments</comments> <pubDate>Wed, 24 Mar 2010 15:39:14 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Eggs]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[paleo breakfast]]></category> <category><![CDATA[paleo breakfast recipes]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo egg recipes]]></category> <category><![CDATA[paleo muffins]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo snacks]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=206</guid> <description><![CDATA[Who doesn&#8217;t want cupcakes for breakfast?  Really, if you had the option and you knew you wouldn&#8217;t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn&#8217;t you go for it?  Well, now you can have cupcakes &#8230; <a href="http://everydaypaleo.com/2010/03/24/egg-cupcakes/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/03/24/egg-cupcakes/">Egg Cupcakes!</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>Who doesn&#8217;t want cupcakes for breakfast?  Really, if you had the option and you knew you wouldn&#8217;t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn&#8217;t you go for it? </p><p>Well, now you can have cupcakes for breakfast or at least little mini crust-less quiches that are shaped like cupcakes and like my good friend Natalie said,  (amazing athlete, trainer, and paleo cook extraordinaire who came up with these tasty breakfast treats) &#8221;With a name like Egg Cupcakes, your kids will LOVE these for breakfast!&#8221;  </p><p>I suggest making these on the weekend so you have breakfast ready for at least the first few mornings of your busy week.  The ingredients are versatile so get creative but here&#8217;s one of my favorite combos.</p><p><strong>Egg Cupcakes</strong></p><p>10 -12 eggs whisked well</p><p>1 green onion</p><p>2 zucchini</p><p>3 big handfuls of spinach</p><p>1/2 a jar of roasted red and yellow peppers</p><p>6-8 slices of COOKED bacon</p><p>sea salt and black pepper to taste</p><p>Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a big bowl. In a food processor throw in the green onion, zucchini, bacon, and peppers and process until finely chopped but NOT smooth (yuck&#8230;).  Add  this mixture to your eggs.  Throw your spinach into the processor and finely chop and also add to your eggs. Mix the egg mixture well and using a 1/4 measuring cup, fill the muffin pans (you&#8217;ll be able to make 18-20 cupcakes).  Bake for 20-25 minutes or until the eggs are set in the middle.  These are great to take on the go and I like mine with some sliced avocado and green salsa. </p><p>Enjoy!</p><div class="ngg-galleryoverview" id="ngg-gallery-46-206"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/03/24/egg-cupcakes/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=46&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-293" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6825.jpg" title=" " class="shutterset_set_46" > <img title="img_6825" alt="img_6825" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6825.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-294" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6827.jpg" title=" " class="shutterset_set_46" > <img title="img_6827" alt="img_6827" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6827.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-295" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6830.jpg" title=" " class="shutterset_set_46" > <img title="img_6830" alt="img_6830" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6830.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-296" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6832.jpg" title=" " class="shutterset_set_46" > <img title="img_6832" alt="img_6832" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6832.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-297" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6834.jpg" title=" " class="shutterset_set_46" > <img title="img_6834" alt="img_6834" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6834.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-298" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6837.jpg" title=" " class="shutterset_set_46" > <img title="img_6837" alt="img_6837" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6837.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-299" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/img_6843.jpg" title=" " class="shutterset_set_46" > <img title="img_6843" alt="img_6843" src="http://cdn.everydaypaleo.com/wp-content/gallery/food032410/thumbs/thumbs_img_6843.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/03/24/egg-cupcakes/">Egg Cupcakes!</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/03/24/egg-cupcakes/feed/</wfw:commentRss> <slash:comments>123</slash:comments> </item> <item><title>Food for kids&#8230;(what to pack for lunch, quick breakfast, and more&#8230;)</title><link>http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/</link> <comments>http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/#comments</comments> <pubDate>Mon, 01 Feb 2010 04:59:00 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Required Reading]]></category> <category><![CDATA[paleo breakfast]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo kids]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo snacks]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=164</guid> <description><![CDATA[If I had a dollar for every time someone has asked me, &#8220;What do you feed your kids when eating Paleo?&#8221; I would be a gazillionaire&#8230;  The short answer is, they eat what I make - and what I allow in my &#8230; <a href="http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/">Food for kids&#8230;(what to pack for lunch, quick breakfast, and more&#8230;)</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>If I had a dollar for every time someone has asked me, &#8220;What do you feed your kids when eating Paleo?&#8221; I would be a gazillionaire&#8230;  The short answer is, they eat what I make - and what I allow in my house.  If you only have healthy options available in YOUR house, there will not be any need for arguing, negotiating, begging, or pleading.  ALL the food in my house can be eaten whenever my kids want to eat it, there is no &#8220;special&#8221; food, reward food, or &#8220;dessert&#8221; food.  If we DO have ice cream in the house, or chocolate, the kids can eat it.  BUT this does not happen very often and if we want a dessert like ice cream we leave the house to get it.  This way &#8211;  it&#8217;s over, it&#8217;s done, and there are no crying fits for dessert after every meal.  A big treat in my house is sliced strawberries, blueberries, and raspberries with a drizzle of honey and served with home made whipped cream or served in a bowl with coconut milk.</p><p>Next big question I have been getting, what do I pack my kids for lunch?  Pictured is what my 6 year old will have for his school lunch tomorrow.  It&#8217;s a tupperware of chicken and hard boiled egg salad, carrot sticks, dried cranberries and pistachios, and mandarins.  Sometimes school lunch will be deli meat, celery sticks, apple slices, and a dried fruit bar from Trader Joes.  My 14 year old usually packs his own lunch of pastrami, celery and carrots, an apple, and cashews.  Sometimes he chooses to eat hot lunch and comes home feeling like crap.  He&#8217;s 14 and understands what happens when he makes his own choices.</p><p>Another question that often arises is how do we handle the need for a quick breakfast: My oldest is typically our breakfast guy.  I teach early morning classes 5 day&#8217;s a week so my husband and kids are on their own most mornings.  My son will fry up some bacon, scramble up a half dozen eggs, and then my husband packs individual tupperwares of eggs and bacon for everyone and they all eat in the car.  Sometimes I&#8217;ll make a big batch of sweet potato and sausage hash that lasts a few days or I&#8217;ll make a giant frittata that we eat throughout the week.  Hard boiled eggs are a must and I recommend always having a dozen ready to go in the fridge and you can see from my pics that hard boiled eggs do not have to be boring!  : )</p><p>Also pictured is a bunch of after school snacks as well as food I always have in the car such as tupperwares full of nuts, dried unsweetened cherries, and pieces of beef jerky.  I never leave home without a bag of beef  jerky, dried blueberries, sliced apples and nuts.  My kids are ALWAYS hungry when I pick them up from school and with food in my car there is never even a request for fast food.  At this point my kids understand that fast food is horrendous anyways, in fact, my 6 year old got into a huge debate with his teacher the other day &#8211; his argument being that no one should EVER go to McDonald&#8217;s.  She was teaching a health unit and mentioned that it is possible to find healthy choices at McDonald&#8217;s and that eating fast food periodically is ok&#8230;  For those of  you who know my 6 year old, you can probably imagine this conversation&#8230;</p><p>So, those of you with kiddos, you can make it happen!!  Don&#8217;t be neurotic, but be strong.  Remember, the food that enters your house is there because it was YOUR decision.  If my kids go to a friend&#8217;s house or to a party, I DON&#8217;T attach a note to their foreheads reading that they cannot eat gluten or sugar, I just rest assured that 95% of the time they have real, quality food, and I SEE that they are healthy, active, and overall pretty amazing kiddos&#8230;.</p><div class="ngg-galleryoverview" id="ngg-gallery-34-164"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=34&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-206" 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href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/">Food for kids&#8230;(what to pack for lunch, quick breakfast, and more&#8230;)</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/01/31/food-for-kids-what-to-pack-for-lunch-quick-breakfast-and-more/feed/</wfw:commentRss> <slash:comments>52</slash:comments> </item> <item><title>Easy bacon and kid friendly snackin&#8217;</title><link>http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/</link> <comments>http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/#comments</comments> <pubDate>Wed, 18 Nov 2009 20:05:33 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Pork]]></category> <category><![CDATA[almond butter]]></category> <category><![CDATA[Bacon]]></category> <category><![CDATA[kid friendly snacks]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo snacks]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=83</guid> <description><![CDATA[So, am I the only one who didn&#8217;t realize that you could microwave bacon?  Well, in case I was not alone in my naivety, guess what &#8211; you can microwave bacon and it&#8217;s really good, fast, and easy!!  Take your &#8230; <a href="http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/">Easy bacon and kid friendly snackin&#8217;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>So, am I the only one who didn&#8217;t realize that you could microwave bacon?  Well, in case I was not alone in my naivety, guess what &#8211; you can microwave bacon and it&#8217;s really good, fast, and easy!!  Take your nitrate free all natural bacon, place in strips on a couple of paper towels, cover with a couple  more paper towels, and microwave for 4-6 minutes.  Thanks to my genius friend Nicki V. for giving me this tip!  Now I&#8217;m sure I&#8217;ll be eating bacon on everything&#8230;. : ) I love BLT&#8217;s,  without the bread of course,  add some hard boiled eggs on the side to make a  quick and tasty  breakfast, lunch, or dinner.  </p><p>On to snacks.  Kids like to dip things so always keep on hand almond butter and mayonnaise.  As you can see, Rowan really enjoys his almond butter.  You can find pretty good mayo at natural foods stores that have no sugar and are made with pretty much just oil and eggs.  If you add curry powder, dill, garlic powder, or whatever spice combo you prefer to some mayo, it will make a tasty dip for veggies.  I like to stock up on bags of already sliced apples and already sliced carrots and celery for easy and fast snacks for my boys. Sliced deli meat is a must to have on hand for hungry little ones and now almost all grocery stores carry decent deli meats without a ton of preservatives and fillers. </p><p>One last tip, never leave home without food.  I always have snacks in my car because kids are always hungry and with good options available, fast food is NOT an option. </p><div class="ngg-galleryoverview" id="ngg-gallery-14-83"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=14&amp;mode=gallery'});"> [View with PicLens] </a></div><div 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</a></div></div><div id="ngg-image-108" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food111909/img_5613.jpg" title=" " class="shutterset_set_14" > <img title="                               " alt="                               " src="http://cdn.everydaypaleo.com/wp-content/gallery/food111909/thumbs/thumbs_img_5613.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-109" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food111909/img_5622.jpg" title=" " class="shutterset_set_14" > <img title="                               " alt="                               " src="http://cdn.everydaypaleo.com/wp-content/gallery/food111909/thumbs/thumbs_img_5622.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-110" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a 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                             " alt="                               " src="http://cdn.everydaypaleo.com/wp-content/gallery/food111909/thumbs/thumbs_img_5661.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/11/18/easy-bacon-and-kid-friendly-snackin/">Easy bacon and kid friendly snackin&#8217;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> 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