Another Budget Friendly Paleo Meal by Erika: “Creamy” Chicken Tomato Crockpot Soup

creamy crockpot soup

Today I woke up for the first day of my last semester as a college student; a bittersweet moment indeed. Knowing I had a busy day ahead of me I wanted to have a meal ready to go when I got home from my classes and work. I walked into the kitchen grabbed my handy […]

Creamy Pumpkin Curry

Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin.  Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope […]

Answering Questions with Robb & Andy of The Paleo Solution and a recipe…

Creamy Tomato Soup

Hello dear friends!  I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas.  I had such an awesome time answering listeners questions so if you have a chance, check it out here.  My time with Robb and Andy is a preview of sorts of what topics […]

2 for 1 Meal!

Chicken Soup!!

Here’s a fun food project for the weekend that’s sure to get you ready for the busy week ahead! On Saturday make an Easy and Amazing Roasted Chicken and eat it!  Do NOT throw out the carcass or the juices from the roasting pan!! On Sunday, put the chicken carcass and the pan drippings into […]

Mulligatawny Soup and some New Year Advice and Ramblings

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Alright all you goal setters out there.  Are you ready?  Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year.  I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January […]

Podcast Announcement, Facebook, and a recipe…

Winter Soup

Happy Friday Dear Friends!!  Some of you might have noticed that soon I will be posting podcasts.  I received a few comments in which folks expressed their concerns that I might only be posting my blog content via podcasts which is not the case at all!!  My reasoning for the podcasts is as follows: each […]