<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" ><channel><title>Everyday Paleo &#187; paleo spinach salad</title> <atom:link href="http://everydaypaleo.com/tag/paleo-spinach-salad/feed/" rel="self" type="application/rss+xml" /><link>http://everydaypaleo.com</link> <description>Paleo Recipes and Paleo Talk Podcast</description> <lastBuildDate>Sun, 20 May 2012 02:48:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright © Everyday Paleo 2012 </copyright> <managingEditor>sarah@everydaypaleo.com (Everyday Paleo)</managingEditor> <webMaster>sarah@everydaypaleo.com (Everyday Paleo)</webMaster> <ttl>1440</ttl> <image> <url>http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg_sm.jpg</url><title>Everyday Paleo</title><link>http://everydaypaleo.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Paleo Recipes and Paleo Talk Podcast</itunes:summary> <itunes:keywords>Paleo, Fragoso, Paleo, Talk, Everyday, Paleo, Diet, Health, Robb, Wolf</itunes:keywords> <itunes:category text="Health"> <itunes:category text="Fitness &#38; Nutrition" /> </itunes:category> <itunes:category text="Arts"> <itunes:category text="Food" /> </itunes:category> <itunes:category text="Kids &#38; Family" /> <itunes:author>Everyday Paleo</itunes:author> <itunes:owner> <itunes:name>Everyday Paleo</itunes:name> <itunes:email>sarah@everydaypaleo.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg.jpg" /> <item><title>A Scramble, a Salad, and a Snack&#8230;</title><link>http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/</link> <comments>http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/#comments</comments> <pubDate>Fri, 08 Jan 2010 06:57:55 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Eggs]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[everyday paleo]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[paleo breakfast]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo lunch]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo spinach salad]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=137</guid> <description><![CDATA[Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples &#8230; <a href="http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/">A Scramble, a Salad, and a Snack&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples you&#8217;ll find at the local supermarket&#8230;</p><p>Here are a couple of super easy recipes and a picture of a quick snack that I go to often when in a hurry&#8230;</p><p><strong>Breakfast Scramble</strong></p><p>1/2 cup of marinated artichoke hearts</p><p>1/4 cup sun dried tomatoes</p><p>1 sliced red bell pepper</p><p>1/2 sliced red onion</p><p>6-8 stalks of asparagus</p><p>6 eggs</p><p>olive oil</p><p>Saute all veggies and sun dried tomatoes in olive oil until the asparagus is still crisp but tender.  Add eggs and scramble together.  I made this for myself and my two little ones.  If it was the whole family I would have doubled the recipe&#8230; </p><p><strong>Spinach Salad</strong></p><p>2 giant handfuls of organic spinach</p><p>3 hardboild eggs diced</p><p>4 strips of bacon crumbled</p><p>1/2 cup of roasted red peppers diced</p><p>1 organic apple diced</p><p>olive oil</p><p>small drizzle of red wine vinegar</p><p>1 tsp dried dill</p><p>black pepper to taste</p><p>Toss all ingredients together and enjoy!</p><div class="ngg-galleryoverview" id="ngg-gallery-29-137"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=29&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-182" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/img_6357.jpg" title=" " class="shutterset_set_29" > <img title="img_6357" alt="img_6357" src="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/thumbs/thumbs_img_6357.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-183" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/img_6360.jpg" title=" " class="shutterset_set_29" > <img title="img_6360" alt="img_6360" src="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/thumbs/thumbs_img_6360.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-184" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/img_6399.jpg" title=" " class="shutterset_set_29" > <img title="img_6399" alt="img_6399" src="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/thumbs/thumbs_img_6399.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-185" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/img_6402.jpg" title=" " class="shutterset_set_29" > <img title="img_6402" alt="img_6402" src="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/thumbs/thumbs_img_6402.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-186" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/img_6403.jpg" title=" " class="shutterset_set_29" > <img title="img_6403" alt="img_6403" src="http://cdn.everydaypaleo.com/wp-content/gallery/food010710/thumbs/thumbs_img_6403.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/">A Scramble, a Salad, and a Snack&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/01/07/a-scramble-a-salad-and-a-snack/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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