Natural Homemade Paleo Sports Drink Recipe from Katie of Wellness Mama!

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*Thank you to Katie of  Wellness Mama for another great post!  Remember you can also find Katie here at her own amazing blog.  Now read and enjoy!

For a Paleo athlete (or any athlete) drinks like Gatorade, Powerade, etc are not a good option. Sure, they restore glycogen, but most are high carb or filled with questionable chemicals, or both!

Most of the time, plain water is all we need for good hydration, but those who compete in endurance sports or high intensity competitions (or have labors as long as mine!) occasionally need an electrolyte boost.

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