* Note from Jason: Here’s another excellent post by blogger, Jeromie Preas. Enjoy!
This is NOT the post you think it’s going to be; I am not going to come down on you for the “cheat” treat that you may’ve indulged in recently. Rather, I want to use “treats” as an acronym.
People forget that results come with being consistent and mastering the basics. There are too many people who give up too easily or too soon. If you jump from diet to diet, training program to training program, or you burn the candle at both ends, you’re failing to master the basics.