The Secret

secret

Note from Sarah: Please enjoy the latest post by Jason Seib and be sure to check out his soon to be released AMAZING book – The Paleo Coach, now available for pre-order here on Amazon! In my line of work – as a gym owner – I have been asked at  least a thousand times […]

Yes, It’s Worth It!

Angela

Another post by Jason Seib.  Visit Jason here at EPLifeFit.com or at his Facebook page! Yes, It’s Worth It! Here’s another success story to remind you that what your doing is worthwhile.  When you see the transformation below, many of you will think, “Wow!  I wish I had results like that.”  Stop wishing.  There is […]

Ginger Shrimp Salad and Curried Hash

If you haven’t noticed, I LOVE to cook  – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it.  But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I  got a […]