Be excited because today’s giveaway is awesome! Steve’s Originals is generously giving away a sampler pack that includes:
Grassfed Just Jerky
GF PaleoKit
GF PaleoStix
Coconut PaleoKit
2 Dark Choc Espresso PaleoKrunch bar
1 Cinnamon Swirl PaleoKrunch Cereal
2 Buffalo Wing Chicken Jerky
If you’ve ever ordered Steve’s Originals snacks, you know how yummy they are! I cannot believe how fast we chow through them at my house!
Today I woke up for the first day of my last semester as a college student; a bittersweet moment indeed. Knowing I had a busy day ahead of me I wanted to have a meal ready to go when I got home from my classes and work. I walked into the kitchen grabbed my handy crock pot and started throwing everything that sounded good into it, set it on high and walked out the door for the day. It was a perfect meal for a cold rainy winter day.
What has happened in our past does not have to dictate our future. We can choose if we want to move forward. We can choose if we are worth it. We can choose if we want to be stuck.
I used to find myself feeling as if the hand that life had dealt to me was simply “what it was” and that I was destined somehow to be unhappy, to be unhealthy. But I have always been a fighter and there has always been that little spark that even after being dealt several hefty blows, that little spark had never entirely been put out.
Just a reminder that I will be holding a special Everyday Paleo Half Day Workshop on January 7th at CrossFit Feather River in Marysville, CA! Click here for more information and to reserve your spot.
Happy Thanksgiving everyone! No, this is not a Thanksgiving-themed podcast; just wanted to wish you well. The site has tons of great Thanksgiving feast solutions so don’t be afraid to go searching!
Covered in this episode of Paleo Talk:
*Another great post by Jason Seib!
Because our society is plagued with diets, most of which make no sense, many people come into this paleo thing with a few preconceived notions. I would like to address some of these misnomers and get us back on the same page. The following is a short discussion of the things paleo is often assumed to be, but in reality is not.
The most important one for me is that The Paleo Diet is not a diet. I know, it really
doesn’t make any sense when you say it like that, but it’s true. The Paleo Diet is the modern nomenclature for human nutrition, and the fact that we need to name the concept of “human food” means we have reached a completely ridiculous place in the evolution of Continue reading
Last night I made a whole roasted chicken, tossed some cubed butternut squash in coconut oil and roasted that as well, and cooked some greens fresh from our CSA to make an amazingly easy and tasty side dish. Here’s how I prepared the greens:
