So life in general is pretty crazy, right? We are all busy beyond belief, pulled in a million directions, overwhelmed, overworked, and the list goes on and on. Currently, my family is on a mission to figure out how to slow down a bit. We have done some serious rearranging of our lives to hopefully conquer this goal. One big change we made recently; we got rid of the television. Continue reading
*Note from Sarah – Lisa is back to share with us more insights as she continues on her paleo journey. You can read earlier installments from Lisa by clicking here.
“Oh No!” Celiac…“Oh Wait!” Gluten Free??
?????????
Gluten intolerance and celiac disease are two words we are hearing about more and more. (Words I am personally familiar with) You can be gluten intolerant and not have Celiac, but you cannot have Celiac without being gluten intolerant.
We are in the middle of packing up and moving. Not out of Chico, just across town; but holy cow it’s a lot of work. I’ve been trying not to buy a lot of food this week and just eat what we have so that I don’t have to pack and move an entire fridge of food and this morning we were down to the bare bones but somehow I made a breakfast worth sharing with all of you!!
Another post by Jason Seib. Visit Jason here at EPLifeFit.com or at his Facebook page!
Yes, It’s Worth It!
Here’s another success story to remind you that what your doing is worthwhile. When you see the transformation below, many of you will think, “Wow! I wish I had results like that.” Stop wishing. There is no magic here. This is just another story of someone who wanted these results more than she was willing to suffer the alternatives.
Meet Angela.
I hope that all of you football fans out there enjoy the big day, eat a lot of great paleo food, and spend time with friends and family.
Today I woke up for the first day of my last semester as a college student; a bittersweet moment indeed. Knowing I had a busy day ahead of me I wanted to have a meal ready to go when I got home from my classes and work. I walked into the kitchen grabbed my handy crock pot and started throwing everything that sounded good into it, set it on high and walked out the door for the day. It was a perfect meal for a cold rainy winter day.
What has happened in our past does not have to dictate our future. We can choose if we want to move forward. We can choose if we are worth it. We can choose if we want to be stuck.
I used to find myself feeling as if the hand that life had dealt to me was simply “what it was” and that I was destined somehow to be unhappy, to be unhealthy. But I have always been a fighter and there has always been that little spark that even after being dealt several hefty blows, that little spark had never entirely been put out.
