Robb Wolf’s Paleo Budget Shopping Guide – A Review!!


As a trainer, one of the most frustrating obstacles I encounter with clients is the “eating paleo is too expensive” dilemma.  This one problem can be the biggest obstacle in the path of a paleo neophyte, and not because they truly can’t afford to eat this way, but because their priorities are usually not conducive to making a major change in the way they live in their bodies.

Robb Wolf’s Paleo Budget Shopping Guide is much more than the name implies.  This book makes you look at your life, yourself, and your choices and re-examine your priorities.  Robb’s sentiment is a “no joke, no excuses one” that I appreciate to the fullest based on years of experience working with people who want to be healthy but continue to find comfort in being stuck behind a list of excuses.

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Fast Shrimp


I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a date night for us, I made some Fast Shrimp for the boys.   [Read more…]

Answering Questions with Robb & Andy of The Paleo Solution and a recipe…

Creamy Tomato Soup

Hello dear friends!  I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas.  I had such an awesome time answering listeners questions so if you have a chance, check it out here.  My time with Robb and Andy is a preview of sorts of what topics and questions I will be answering during my future podcasts with Chrissy Gower of Growing Up Paleo. [Read more…]

What are YOU chasing – and of course a recipe…


I used to go to the gym with a mission.  A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT.  Then, I hit a big fat ugly wall and my entire life changed.  I will not bore you with the details but I went very quickly from being all or nothing – not only in life but in the gym – to barely being able to drag my tired, sorry, over-trained, under-slept, stressed out body out of bed.   [Read more…]

Finding balance….or not!

A couple of years ago when I started getting serious about this whole Paleo/CrossFit thing, I remember venting to Robb Wolf and I said to him, “You know Robb, I’m just trying to figure out how to achieve some balance in my life.”  His response was, “No, I don’t know, because I don’t even know what the F*@# balance is!”   This one statement by Robb did more for me then any amount of time I could have spent with a psychologist.  This one statement yanked me out of my own damn head where I was pitifully stuck trying to achieve “balance.”  That very evening, I sat down and thought about what ”balance” really is.  I came to the conclusion that balancing is difficult.  I have never attempted to walk a tightrope but I have spent a fair amount of time on a balance beam (my worst gymnastic skill) and many of you know how much work and practice it takes to hold a handstand.  Being firmly on the ground is much dang easier.  So, with that said, I immediately threw out the idea of achieving balance and instead, took a giant leap off my proverbial tightrope and landed on solid ground.  I was trying so hard to achieve balance because I was afraid that somehow, if I couldn’t do it all, I would be missing out on something great, or really important.  And doing it all meant compromising my health, not just with my food, but with all the other choices that we are constantly faced with.  I was stressing SO much about eating Paleo – stressing to the point that I would MAKE it a point to leave aside one day a week that I wasn’t eating Paleo and I would eat a bunch of crap and feel insanely guilty and disgustingly ill.  I was also doing way too much, and ultimately, trying to find balance was slowly killing me.  Life is too short to live on a tightrope, so I jumped off and instead of achieving balance, I found life.  Fast forward two years later, I eat Paleo, and now and then I’ll eat some nachos.  This is not scheduled.  It just happens now and then, and I know if I eat gluten or too much sugar I will feel awful, and it will likely kill me, so I don’t.  Once I stopped worrying, fretting, and reaching for some sort of balance in this crazy nutso life, it stopped being hard.  I stopped freaking out about losing the rest of the weight, and then I lost the rest of the weight.  I sleep better – maybe not more because if you know the rest of the Fragoso clan, it’s not really possible to get to bed on time, but when I do lay my head on the pillow, my brain shuts off and I really sleep.   I no longer care about balance.  I am who I am, I eat Paleo, I am a CrossFit trainer, and I am PASSOINATE about seeing other folks achieve healthiness, happiness, and finding their way off the damn tightrope.  So, the moral of the story is: know who you are, what you can achieve, set your goals, but don’t make yourself crazy. You CAN CHOOSE to live your life on solid ground.   Life is hard enough as it is, don’t make what’s supposed to make you healthy the hardest part…