Release Day Giveaways!!!

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CONTEST IS NOW CLOSED!  WINNERS HAVE BEEN EMAILED AND NOTIFIED!  THANK YOU ALL FOR ENTERING!

The day has arrived, the official release date of the Everyday Paleo Family Cookbook!!!  Thank you thank you thank you all so much for supporting, commenting, pre-ordering, encouraging, and being a part of all the buildup to this event!  I can’t WAIT to hear what you all think of the book!  I know there have been oodles of changes here on the blog and now a book release and  I promise that soon things will be back to normal, ok who am I kidding, nothing is EVER normal around here at the Fragoso house, but I’m happy to continue to bring you all along with me on this wild and crazy ride!

With that being said, in order to celebrate the official release day, let’s do some giveaways!

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Test Driving the Everyday Paleo Family Cookbook

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Our family escaped from smoky Northern California for the weekend to visit with awesome contributor here at Everyday Paleo and the other half of Everyday Paleo Lifestyle & Fitness, Jason Seib and his beautiful and wonderful wife Sheryl and their three precious girls. I’m so grateful for my family and friends, and this weekend has been a great reminder that there is simply nothing better than playing, reconnecting, living, laughing, and loving. Over the last couple of days I have had my fair share of the cuddliest kid hugs, giggles, and smiles than I could hope for and that feeling of total peace and connection with loved ones really is priceless. We only have this very moment; a simple truth that I am often trying to remind myself of as we race through life.

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Busy Family Life, Summer Days, and Packing Paleo for Sports Tournaments!

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*Note from Sarah: This latest post comes from Dana; our Director of Operations who is also a Baseball Mom Extraordinaire!  Dana has food prep for her family down to a science and this summer she’s been traveling on the weekends to  baseball tournaments for her two boys; which means preparing and planning ahead! In this post Dana explains how her quick and easy food prep is not only setting her family up for healthy meals while away on the weekends, but also saves big money while they travel.  May this post help and inspire your family!

Busy Family Life, Summer Days, and Packing Paleo for Sports Tournaments!

Here I am, sipping coffee while grilling burgers and flank steak at 9am on a Saturday morning, as well as packing the cooler as we head out to yet another baseball tournament! While it’s possible to eat out successfully as a Paleo family, it’s certainly not something we want to do 2-3 times a day while traveling. Why? Not only is restaurant food inundated with unhealthy oils and hidden, unwanted ingredients; it’s just plain expensive.  So here are some ways we feed our busy family daily and also how we pack our cooler for baseball tournaments.   [Read more...]

Paleo Talk Episode 24

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Hello readers and listeners. It has been a long LONG time since the three of us have been in the same room to record one of these things. For episode 24, we simply go over what we have been up to for the past 5 months. Playing a little catch-up and keeping it light. It’s good to (hopefully) be back. Send in those questions and comments and you’ll be hearing from us again real soon.

http://everydaypaleo.com/podcasts/ep24.mp3

You are Cordially Invited! Primal Chef Banquet in Seattle, WA on May 20!

I am super excited that I will be participating in the next episode of Primal Chef!  For those of you who have not yet had the chance to watch the first episode of Primal Chef, the show is an exciting head-to-head cooking competition, Paleo-style!  Click here to watch a trailer from episode 1, featuring Robb Wolf. For episode 2, I’m honored to have been asked to judge and to possibly compete!!

To wrap up the weekend in Seattle, on Sunday May 20 at 5:00p.m., there will be a catered banquet that is open to the public.  During the banquet there will be entertainment, speakers (myself included), and prizes.  For more details and to register, please click here. I hope to see you there!

Less than 2 Weeks Away: Everyday Paleo Workshop in Redding, CA : Register Now!

On April 21st Jason Sieb and I will be at CrossFit Northstate in Redding, CA for a very special half day Everyday Paleo Workshop!  We look forward to seeing you there!  Click here to register for this very special event.

Here’s a video and a few fun pics from our last event!


 

 

 

Last Weekend’s Everyday Paleo Workshop

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Thank you so much to everyone who attended my Everyday Paleo Workshop this past weekend at CrossFit Anaerobic in beautiful Laguna Niguel, CA! The staff at CrossFit Anaerobic was awesome and I was beyond impressed with how welcoming and organized everyone was.  Another big thank you needs to go out to Jason Seib, part of the Everyday Paleo Team and co-owner of Everyday Paleo Lifestyle and Fitness. Jason was kind enough to speak at the workshop and he rounded out the day with his amazing insight and knowledge.

Stay tuned to the blog for when we will be announcing our next stop!

For fun, check out this quick video of Sarah and Jason in action!