Hello readers and listeners. It has been a long LONG time since the three of us have been in the same room to record one of these things. For episode 24, we simply go over what we have been up to for the past 5 months. Playing a little catch-up and keeping it light. It’s good to (hopefully) be back. Send in those questions and comments and you’ll be hearing from us again real soon.
I am super excited that I will be participating in the next episode of Primal Chef! For those of you who have not yet had the chance to watch the first episode of Primal Chef, the show is an exciting head-to-head cooking competition, Paleo-style! Click here to watch a trailer from episode 1, featuring Robb Wolf. For episode 2, I’m honored to have been asked to judge and to possibly compete!!
To wrap up the weekend in Seattle, on Sunday May 20 at 5:00p.m., there will be a catered banquet that is open to the public. During the banquet there will be entertainment, speakers (myself included), and prizes. For more details and to register, please click here. I hope to see you there!
On April 21st Jason Sieb and I will be at CrossFit Northstate in Redding, CA for a very special half day Everyday Paleo Workshop! We look forward to seeing you there! Click here to register for this very special event.
Here’s a video and a few fun pics from our last event!
On April 21st Jason Sieb and I will be at CrossFit Northstate in Redding, CA for a very special half day Everyday Paleo Workshop! We look forward to seeing you there! Click here to register for this very special event.
Here’s a video and a few fun pics from our last event!
Thank you so much to everyone who attended my Everyday Paleo Workshop this past weekend at CrossFit Anaerobic in beautiful Laguna Niguel, CA! The staff at CrossFit Anaerobic was awesome and I was beyond impressed with how welcoming and organized everyone was. Another big thank you needs to go out to Jason Seib, part of the Everyday Paleo Team and co-owner of Everyday Paleo Lifestyle and Fitness. Jason was kind enough to speak at the workshop and he rounded out the day with his amazing insight and knowledge.
Stay tuned to the blog for when we will be announcing our next stop!
For fun, check out this quick video of Sarah and Jason in action!
Next Saturday, Feb. 18, I get to trek to Southern California. I am very excited for my visit to CrossFit Anaerobic in Laguna Niguel, CA for a special half day Everyday Paleo Workshop! Space is limited, so please click here to register today. Hope to see you there!
* Here’s another great post by Jason Seib!
Sorry for the silence on my part lately. EPLifeFit is booming and keeping me quite busy. Excuses, excuses…
I often preach the merits of proper perspective (here, for example) and today I just want to give you a quick example of what can happen if your head is in the right place. I would like you to meet Laura. When Laura first came to me she was an avid runner, tried to “eat right”, and hadn’t ever really spent any time lifting weights. All in all, she was very much the average person to walk through our door – her head was full of common exercise and nutrition myths and she was unhappy.
