<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" ><channel><title>Everyday Paleo &#187; weekend</title> <atom:link href="http://everydaypaleo.com/tag/weekend/feed/" rel="self" type="application/rss+xml" /><link>http://everydaypaleo.com</link> <description>Paleo Recipes and Paleo Talk Podcast</description> <lastBuildDate>Wed, 08 Feb 2012 16:41:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright © Everyday Paleo 2012 </copyright> <managingEditor>sarah@everydaypaleo.com (Everyday Paleo)</managingEditor> <webMaster>sarah@everydaypaleo.com (Everyday Paleo)</webMaster> <ttl>1440</ttl> <image> <url>http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg_sm.jpg</url><title>Everyday Paleo</title><link>http://everydaypaleo.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Paleo Recipes and Paleo Talk Podcast</itunes:summary> <itunes:keywords>Paleo, Fragoso, Paleo, Talk, Everyday, Paleo, Diet, Health, Robb, Wolf</itunes:keywords> <itunes:category text="Health"> <itunes:category text="Fitness &#38; Nutrition" /> </itunes:category> <itunes:category text="Arts"> <itunes:category text="Food" /> </itunes:category> <itunes:category text="Kids &#38; Family" /> <itunes:author>Everyday Paleo</itunes:author> <itunes:owner> <itunes:name>Everyday Paleo</itunes:name> <itunes:email>sarah@everydaypaleo.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg.jpg" /> <item><title>Weekend eats&#8230;and giant pancakes</title><link>http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/</link> <comments>http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/#comments</comments> <pubDate>Sun, 08 Nov 2009 05:03:26 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[gluten free]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[pancakes]]></category> <category><![CDATA[rib eye]]></category> <category><![CDATA[salami]]></category> <category><![CDATA[sweet potatoes]]></category> <category><![CDATA[weekend]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=59</guid> <description><![CDATA[So, on Wednesday, during Rowan&#8217;s 2 year check up, I was bragging to Rowan&#8217;s pediatrician about how healthy we all have been and have somehow avoided being sick, except for the fact that I was in the midst of fighting &#8230; <a href="http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/">Weekend eats&#8230;and giant pancakes</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>So, on Wednesday, during Rowan&#8217;s 2 year check up, I was bragging to Rowan&#8217;s pediatrician about how healthy we all have been and have somehow avoided being sick, except for the fact that I was in the midst of fighting a cold, and of course when I picked up Jaden two short days later on Friday, he was feverish and exhausted. So yes, we got sick, BUT &#8211; I honestly believe that it could be so much worse. I have heard frightening tales of weeks of the flu and trips to the ER and I think we&#8217;ll have this thing licked by tomorrow&#8230; I hope&#8230;</p><p>So food this weekend has been kind of random, until tonight when John cooked us an awesome meal. But yesterday was decent with leftover&#8217;s from Thursday night for breakfast, and for lunch I made a salmon salad: diced up leftover salmon patty, mixed with two chopped hard boiled eggs, two dill pickles, mayo, sunflower seeds, red wine vinager, dill, and pepper. By dinner time I had a sick 6 year old, a tired 2 year old, and 14 year old who volunteered to make breakfast for dinner. John was late at the office so Coby whipped up some gluten free pancakes from a mix from TJ&#8217;s, added blueberries, and he made his Paul Bunyan style. Not paleo, but it worked and what&#8217;s a kids life without pancakes (gluten free of course) every now and then.<br /> John later brought home a turkey breast from Raley&#8217;s and a caesar salad which of course we threw out the croutons, as much as I would like to, this girl can&#8217;t live on pancakes for dinner, I gotta have my meat!!</p><p>Today for breakfast we had carnitas from TJ&#8217;s scrambled with eggs and frozen bell peppers and onion mix. We ate a late breakfast so kind of just snacked for lunch on salami and coleslaw. Dinner was awesome. John grilled rib-eye with a spice rub from Raley&#8217;s which is pictured. He also grilled bell peppers and I made my favorite sweet potatoes: pressure cook 4-5 peeled sweet potatoes for 14 minutes, melt a stick of organic butter, mix with mashed up potatoes along with a cup of applesauce, a bunch of cinnamon, a few shakes of dried ginger, and a small drizzle of honey. I don&#8217;t make these very often or I would live off of them&#8230;these are a weekend treat for sure&#8230;</p> [Gallery not found] [Gallery not found]<p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/">Weekend eats&#8230;and giant pancakes</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2009/11/07/weekend-eats-and-giant-pancakes/feed/</wfw:commentRss> <slash:comments>11</slash:comments> </item> </channel> </rss>
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