Are you Well Fed? We Have a Winner!


We Have a Winner!  Congratulations to Jennell ! You will soon be even more Well-Fed, thanks to your free Well Fed cookbook from The Clothes Makes the Girl, Melissa Joulwan!  Thank your for your participation!  Everyone please stay tuned for more exciting giveaways, celebrating our upcoming release of  Paleo Pals: Jimmy and the Carrot Rocket […]

Natural Homemade Paleo Sports Drink Recipe from Katie of Wellness Mama!


*Thank you to Katie of  Wellness Mama for another great post!  Remember you can also find Katie here at her own amazing blog.  Now read and enjoy! For a Paleo athlete (or any athlete) drinks like Gatorade, Powerade, etc are not a good option. Sure, they restore glycogen, but most are high carb or filled […]

Introducing Paleo Comfort Foods Cookbook by Julie & Charles Mayfield

spicy salmon dip

I was one of the lucky few to receive an advanced copy of the new cookbook, Paleo Comfort Foods, by Julie & Charles Mayfield and just yesterday I had a chance to make one of the many amazing recipes! Before I share with you what I made, let me tell you a bit about Julie […]

Live UP!

Mark and Row

My brother is turning 40 in a couple of weeks.  Sorry Mark for throwing you under the bus, but I’m sure you’ll get me back someday!  Mark is obviously my inspiration for this post, and more poignantly, Mark has been a constant inspiration for me my entire life.  I have a million amazing memories with […]

News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing

First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!!  The book will of course include recipes as well as advice for paleo beginners and diehards alike.  Look forward to information on how to get started, how to stay on track, how to shop, […]