You have hormones, I have hormones, we all have HORMONES!!! However, we all could use more sleep – and the reality is, per usual, sleep influences everything – including – you guessed it, how our hormones decide to act based on our quality/lack of/amount of sleep… This one is a must watch! Please enjoy and […]
Stress and Sleep!!! Doc Parsley and I are back with another video – this time short but sweet and we talk all about stress and sleep, and how these two little words like to dance together – sometimes in a not so graceful sort of way. I’m a victim of the vicious “stress and (lack) of […]
Hi folks! This was first posted over on my Sarah Fragoso site but wanted to share it with you here as well in case you missed it! As always, enjoy! Coconut Milk 3 cups unsweetened coconut flakes 4-5 cups of hot water (not boiling) Pour the coconut flakes into a blender. Add the hot water […]
I had a SUPER fun interview recently with the editor for our local (Chico) weekly newspaper, The Synthesis.
As most of you may know, Jason Seib and I are co-owners of Everyday Paleo Lifestyle and Fitness, hosts of the Paleo Lifestyle and Fitness Podcast, and we conduct our Everyday Paleo Workshops together. As a business partner, I couldn’t ask for a better person to work with, and personally, Jason and his family are […]
I’m finally back with more Italy posts! I’ve been working like crazy to get the book finished, which has delayed the writing of these posts about our trip, but now we are back on track and I’m excited to share with you this video and recipe! What you are about to watch is highlights of […]
Unbelievable beauty and complete serenity. There is really no other way to describe the little Osteria tucked away in the Marche hills of Urbino. John and I literally had to pinch ourselves when we stepped out of the car, and as we looked around I was quite certain that I could simply live here, disappear here, and […]