Why The Paleo Coach?

*CONTEST IS NOW CLOSED!  WINNERS WILL BE NOTIFIED SHORTLY.  THANK YOU EVERYONE FOR YOUR SUPPORT AND BE SURE TO CHECK OUT THE PALEO COACH!

Sarah asked me to tell all of you about my upcoming book, The Paleo Coach, which will be released on March 5.  I decided to give you a peak at the introduction because I think this is the best way to explain how this book is different and why I felt that it needed to be written.  I hope you enjoy it!  After the intro below, Sarah has a few notes regarding some cool giveaways in honor of the impending release!!

Perspective is everything.

If you cannot see a problem for what it really is, how can you expect to find its solution? Nutrition and fitness remain mysterious subjects to the masses because we have strayed from the logical concepts that make up their basic tenets and have come to put our faith in ridiculous ideals propagated by unsubstantiated hearsay and myth. But have no fear, I come bearing epiphanies.

This book is, like most other books, a result of personal passion. There is very little on these pages that I have not said out loud from atop my soapbox over the course of my career—or that is being conveyed by the mainstream nutrition and fitness powers that be, a fact that only further fuels my passion. It saddens me that the methods I, and many others like me, have used to help so many people are often literally the mirror opposite of what those people come to me believing to be true. It disgusts me that so many “experts” can completely ignore so much good science and literally thousands of shocking anecdotal cases in order to leave the same useless, albeit lucrative, protocols in place. It makes me want to scream when I hear nonsense spewing from the mouths of celebrity doctors and trainers who could not possibly have done a shred of research to substantiate their claims. But it warms my heart every time I open someone’s eyes to the truth in terms of their health and fitness. That is why I wrote this book, which is nothing more than my best effort to help you see things differently, to show you how to effectively reach and maintain your health and fitness goals. If I am successful, you will be absolutely astonished by what your body will become.

The Paleo Coach

Please understand that I honestly want to help. I think this will become clear as you read on, but I want to mention it now because there is a good chance that you may dislike some of the things that must be said. Most people in the Western world have forgotten what it means to be healthy, and it may not be easy or comfortable to get rid of the notions and habits that don’t serve that goal, but it does neither of us any good if I simply hand you a set of nutrition and fitness rules and then whip out my pom-poms and cheer for you like other gurus who never got you anywhere near your goals. No,my mind is made up. I’m going to tell you the truth, even if I make a few enemies. My experience has taught me a lot about who fails and who succeeds, and I intend to share this knowledge with you. Some of these truths may sting a little, but we are going there anyway—there is no other option.

There is not one single trick or gimmick in this book. Not one shortcut. Tricks and gimmicks are for people who are satisfied with short-term, unsustainable results. Shortcuts are fantastic if you want to lose and regain the same ten or twenty pounds over and over and over again. Tricks that cheat the process are an easy sell, but I can’t, in good conscience, offer you anything but methods that yield real, lasting results. When we are done here you will see shortcuts for what they really are and always be able to spot their flawed logic in the future.

Paleo nutrition is a powerful life-changer, especially when paired with exercise founded on the same concepts, but it is merely a map from point A to point B. In the end, it will be up to you to decide whether to follow the path as it unfolds before you, and you will do so based in large part upon your understanding of the big picture. If this book is your first introduction to Paleo, fasten your seat belt: this is going to be an eye-opening adventure. If you are a seasoned Paleo pro, I intend for you to exit this ride with a deeper understanding of what you may have thought was nothing more than a diet.

I am not going to rehash every shred of scientific data pertinent to Paleo nutrition and exercise. Robb Wolf did a better job of that than I ever could with his most excellent book The Paleo Solution. I will, however, give you everything you need to succeed, and more importantly, make sure you don’t have any valid reasons to fail. All the tools and step-by-step instructions are included, but they will not be enough if you don’t know what your obstacles are before you come up against them.

Our first order of business is to remove the major obstacles from your path; then we will define Paleo and learn how it should be applied. We will do this by, you guessed it, changing your perspective. Just so we are clear, I’ll say it again: Perspective is everything. Let’s get started, shall we?

And there you have it.  It should be clear to you now that The Paleo Coach is much more than a set of instructions or a list of rules.  I wrote it as much for those who have been brainwashed my mainstream ridiculousness as I did for those who are really trying to get it right but can’t get past the pitfalls we face when “dieting.”  I will not be so bold as to say that this book will eclipse every other fitness and nutrition book ever written, but I will say that it contains every ounce of my passion and it will leave you in a healthier place so that you might…

Go forth and be awesome.

*Note from Sarah:

In honor of the pre-release of The Paleo Coach, Jason will be giving away 5 signed early copies of his book, which should arrive sometime in February! Furthermore, one lucky person will win a $200 gift certificate to Tropical Traditions so we are kicking off the pre-release of The Paleo Coach with 6 giveaways total!  To enter to win, please do one of the following and post to comments that you did so.

Please do one or all of the above items and post that you did so in the comments below!  We will pick the winners from the comments below.  Your chance to win will end on January 22nd at 12am PST. Thank you so much for helping to spread the word about The Paleo Caoch; we at Everyday Paleo are all tremendously excited about Jason’s book and I know that it will be a tremendous asset to the succes or continued succes of your paleo journey.

As always, enjoy!!

 

About Jason

Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
Husband and father of 3 little ladies.



Comments

  1. Julie Jencks says:

    Shared!! :)

  2. Jeanne G. says:

    I did all three!

  3. Done–all of the above–I’d love to be entered to win!

    We could all probably use a Paleo coach!

  4. like both on FB!! and shared the giveaway on my FB page too.

  5. Asia Stouth says:

    Sounds like a great book! I’m looking to soak up as much Paleo info/advice as possible. Sharing this link on my fb page…

  6. Shared on my facebook page! Thank you.

  7. I shared & liked!

  8. Michelle Keeton says:

    I posted the link to my Facebook :)

  9. InSun Colerick says:

    Shared this blog on my facebook page :) thank you!

  10. Deanna Stacey says:

    Excited about the new book! Thanks for the chance to win-

    Deanna

  11. Lynn Herman Johnson says:

    Would love to win!! I’m new to the Paleo lifestyle and this would be an amazing prize. Shared on my Facebook page too.

  12. Rafaela P says:

    Did all!!! I am very intrigue about this book!!

  13. I’ve shared with my personal testimonial of Jason’s great advice and the personal training I’ve received through EPLIFEFIT.com. And of course I “like” it all too! Can’t wait for this book to come out!

  14. Lindsay Young says:

    I shared the post on FB!

  15. sandra Azancot says:

    I Shared on my FB page too! Excited!

  16. Shae Drouillard says:

    Super excited for this book! I shared the link and liked the pages, I hope I WIN!

  17. Shared happily

  18. Stephanie says:

    I totally like the Amazon page of the Paleo Coach. And I do like it for real!

    I can’t wait to read this book!

  19. Tracey Twa says:

    Shared! Can’t wait for the book!

  20. I liked both pages!

  21. mrmirek00 says:

    I “liked” The Paleo Coach on Amazon and added it to my wishlist. Truly looking forward to this read!

  22. Margaret Cordill says:

    I shared the link on my FB page and liked it on FB. Can’t wait to read the book!

  23. Kim Bryant says:

    Super stoked about this book! Can’t wait to get a hold of a copy! Just liked Jason’s page on FB and Amazon!

  24. I liked both your pages and shared the link! After reading the into I cannot wait for this book!! I think it will help me get to 100% paleo!!!!!

  25. Shared and liked! This has changed the lives of my entire family!!

  26. I shared and look forward to the book! Just ordered more coconut oil yesterday from TT. I could use that prize; the shipping costs are where i get depressed, but with $200 gift, i’d gladly pay!

  27. I like both on facebook! Would LOVE to win!

  28. Shared! It has changed lives in our family!

  29. shared the post on fb. Looking forward to your book!

  30. Shared on my fb page! I can’t wait for this book
    Would be excited to win it!

  31. Christina Rivera says:

    Shared on my FB page

  32. Katherine says:

    Done!

  33. I like and posted on Facebook. I’m ready to read this book!

  34. Did it! :)

  35. Jamie McDonald says:

    Shared on fb!

  36. “Love!” and I just “liked” it!

  37. Penny Danner says:

    Have liked both FB pages for awhile now and shared this link on my FB page.

  38. Just shared the post. Recently got my copy of the Everyday Paleo Family Cookbook and so excited to start cooking! Can’t wait for Jason’s book! I have been paleo for over a year, but need all the “coaching” I can get!

  39. I’ve liked both pages on FB and the book on amazon!

  40. I did it all…does that mean 3 entries? Supposed to post three comments or just one?

  41. Heather O'Brien says:

    I liked the book on Amazon, and put it on my wish list!

  42. Shared and already like both on FB.
    I hope I win, I hope I win! (jumping with arms up high) : )

  43. Shared! Trying to learn and resource gather as much as I can.

  44. Linda Cummins says:

    Looks like a great book. I liked and shared as requested.

  45. Heather Carpenter says:

    I shared on Facebook

  46. Shared on my FB page, liked on Amazon, and already liked both of your pages. I am so excited to read this. I hope I win a copy, but will def. buy one when it is released!

  47. Shared!!! And liked the page!!

  48. I shared on FB and liked on Amazon.

    I would love to win this book but if not I look forward to the release date so I can buy my own copy!

  49. Done! I can’t wait to have the book in my hands!!

  50. Stacey Gething says:

    I shared your info :) Thanks for the blog! My fiance and I started paleo about a year ago and we’ve been spreading the word! My fiance is a personal trainer and he loves it!

  51. Shared! Thank you!

  52. I liked and linked everywhere! I am so in need of the common-sense knowledge in this book. I need a “Coach”! If only I lived closer…

    • PS…I pre-ordered back in December. If I was lucky enough to win a copy, I would give the one I already bought away to a friend who I know will get a lot of use from this also.

  53. Ruth Lacey says:

    Shared and Liked! Looking forward to reading the book!

  54. Shared on my Facebook page! Looking forward to the book!

  55. Thank you for bringing your passion to help people to the world! I shared :-)

  56. Lauren Heeter says:

    Shared!!!!

  57. I like both of those FB pages! Awesome giveaway!!

  58. I posted to my FB and said pre-order was available…I’ve had a bunch of my friends suddenly interested in Paleo so I’m giving them your web site and a couple others (PaleOMG.com and civilizedcavemancooking.com). Also telling them to get your cookbook, which I live by!! Thanks for all you do Sarah!!!

  59. I did all of the above! :)

  60. PS – Will there be a Kindle version?

  61. Brandon Davis says:

    I did them all. Please let me win! Thanks so much for everything.

  62. Jen Johnson says:

    Liked
    both and shared. Really looking forward to this book. I enjoy all of Jason’s posts and frequently share with those struggling using other methods to get healthy. Thanks to the both of you!!

  63. Shared and Liked!

  64. I shared this on FB!!

  65. I liked both on FB. I’m really looking forward to reading your book. I just started listening to your podcasts about a week ago and I’ve already had so many ah-ha moments. Thank you!

  66. Is it March yet??? Liked and shared! Can’t wait to read it!!

  67. Shared on my FB page!!

  68. Liked both Facebook pages and the book on Amazon.

  69. I liked on facebook both pages. I think the coaching idea is awesome! Everyone needs a cheerleader and support!

  70. Can’t wait for this book!!!!

  71. Marta Block says:

    Shared, Liked, and Liked! I’d LOVE to get the $200 TT gift cert…belated Christmas to me! =)

  72. I liked on amazon and facebook! Can’t wait for the book to come out!

  73. I have done all of them except post on my FB wall, will do when I get home!
    already pre-ordered my copy! can not wait to get my hands on it!!!
    would love to win!!!!!

  74. I liked the book on Amazon and like you both on FB. Thanks!

  75. Did it! I love the intro and the commitment to remove obstacles while building up a new foundation.

  76. I “liked” all three things. I OVE the statement that the book will take away any valid reason to fail. Thank you for putting your experience and knowledge down on paper. I am super excited to read it.

  77. Liked it on Amazon!

  78. Thanks so much for the support everyone!

  79. Hannah Mills says:

    Shared! Very excited for my book to arrive!

  80. Done! Can’t wait to read this book! Will definitely buy! Would love to win it!

  81. I liked Jason on Facebook, and Sarah, I already liked you:). I would like to be entered to win!

  82. did all 3, thanks!

  83. Done!! I can’t wait to read this book!

  84. Shared and Liked!

  85. Shared on FB, thanks!

  86. Did all three! The book sounds great!

  87. Done!

  88. Hope I’m entered :)

  89. Did it!

  90. Shared!

  91. I always love Jason’s posts I am so excited for his book!! I liked and shared as requested!!

  92. I did all of the above! I can’t wait for this book, Jason!

  93. I don’t have to do anything…. Being a loyal eplifefit member I have already done all of that but will share it all again. I have already ordered the book to but would love an early copy, it’s going to take ages to get to australia. Thanks for all your hard work guys …. Can’t wait to read the rest of the book Jason

  94. Troy Morgan says:

    I can’t wait to get this book! Just liked Jason and Everyday Paelo’s FB pages and like the book on Amazon!

  95. Done! Can’t wait for the book, even if I don’t win and have to buy it :)

  96. Liked and already liked! Can’t wait for Paleo Coach to be released!

  97. Shared on FB!

  98. “liked” them! Can’t wait to check out this book.

  99. I liked Jason’s FB page (already liked yours!) and Liked the book on Amazon! Thanks!

  100. Liked Jason’s and Everyday Paleo’s page!

  101. I liked both pages on FB…can’t wait for the book!

  102. I did all of the above on both the business and personal facebook pages. ;-)

  103. Candra M. says:

    Liked & Shared. Thanks for the opportunity!

  104. Liked both on facebook :)

  105. Shared on fb!

  106. Amanda Hoffman says:

    I did everything! and Shared the book twice on my FB! :)

  107. Courtney F says:

    Done and done and did a long time ago :o ) Intro sounds great, can’t wait to read the rest of the book!

  108. Liked and shared! Looking forward to getting my hands on the book!!! :)

  109. :) All done. :)

  110. I liked Jason’s page on FB

  111. I liked Everyday Paleo’s FB page

  112. Shared the info about Jason’s book. Very excited for it come out. Thank you both for your commitment and hard work. You are helping make a healthier generation.

  113. Did it! Can’t wait to read this!

  114. Regardless of how much you think you already know there is always room for a refresher! U guys r the best!

  115. Liked on Amazon :) can’t wait to get a copy!

  116. shared via fb!

  117. I shared the link. Thanks!

  118. Liked” The Paleo Coach on Amazon
    Liked” Jason’s Facebook Page and Everyday Paleo’s Facebook Page

    Can’t wait for your book!!!

  119. Lindsey Bunting says:

    I did all 3! Pick me!!!!!!!

  120. I did all three!

  121. I liked The Paleo Coach on Amazon. I’m just starting my Paleo journey and would love to be learn from Coach Jason!

  122. Shared!!

  123. I did it and can’t wait for the book

  124. Done~

  125. Like both on FB, can’t wait for the book!

  126. Dione! Now hurry up and get here book so I can read you!

  127. I already “like” you on Facebook but I shared the link too!

  128. Shared on my fb page!!! Can’t wait to read your book, Jason! I admire your passion and drive to get the truth out!!!!

  129. Mrmirek00 says:

    I just shared the Amazon link on my Facebook page. Yep!

  130. Stephanie Brooks says:

    Shared! Can’t wait to read the book.

  131. Annie Sents says:

    I “liked” both FB pages. Thanks!

  132. Jilybean17 says:

    Your passion is contagious! You’ve been shared :)

  133. Lori Cartwright says:

    I’ve had this pre ordered for some time–I can’t wait!!!! Did all 3 liked and shared! ; )

  134. I liked Jason’s page and EP’s page!!

  135. I am excited for Paleo Coach’s release! I “liked” Paleo Coach on Amazon.com, copied a link to the book on my Facebook page, and I “liked” Jason and Everyday Paleo’s Facebook pages!

  136. Shared on Facebook

  137. I did all 3! 46 days until its released! Can’t wait!!!

  138. Did It!! I loved your baby steps post, can’t wait to read the book. Jennie

  139. Sandy Sipp says:

    I shared the page! Can’t wait for the book!

  140. Sharon saks says:

    Shared! Can’t wait to read this!

  141. Not a FB gal so I liked it on Amazon! I’m excited. Love all that you write. Thanks.

  142. Rita Merriam says:

    I’ve shared the awesomeness of your book, actually I’ve already preordered it but it would be amazing to have a signed copy and give the other one away.

  143. Liked on amazon. Can’t wait to read.

  144. Shared! :D Can’t wait for this book to come out!

  145. Beth jones says:

    Shared yesterday! Looking forward to this book!

  146. Anne DeCesare says:

    FB pages liked!

  147. What a great giveaway! I just liked your and Jason’s pages on Facebook…looking forward to the updates! A gift card to Tropical Traditions would be fantastic! I just got my first order this week! Good stuff! Would love the book as well-and signed? Awesome! Thanks for all you guys do!

  148. Liked Jason’s page on FB!

    Can’t wait for the book.

  149. Hi,
    I am not on facebook so I will not be able to win but just wanted to say thank you for a book that seems down to earth and very motivational for those who are interested to start :)
    Have a beautiful day!

  150. Shared,liked, & excited!

  151. stephanie says:

    I “liked” both pages! Excited about the book!

  152. I did all three! Thank you for the opportunity.

  153. Did all three, can’t wait to read the book.
    Thanks for all you both do, and I love the podcasts!

  154. Done! Man I can’t wait to read this book . one step deeper down the rabbit hole, one step closer to my better health goal.

  155. I did it all! I am going to lead a “book club” for this when it comes out. I’m excited!

  156. Done!

  157. Katie Perry says:

    Liked all on facebook! So excited for Jason’s book. I love his podcasts. Check out him and Sarah on EPlifefit, it is a great resource.

  158. Lisa Martinskis says:

    I have now pushed this book into every social networking platform I am a part of! I even did a tweet in honor of this book! (And I would have been happy to do it without the prospect of a prize!) I loved meeting you both at the January 5th seminar and I totally believe in all that you are doing. Thank you for continuing to be an inspiration and a wealth of knowledge — I appreciate all that you do immensely! Can’t wait to read Jason’s book. :)

  159. Done!! Sounds like a great book! I’d love to win a copy, but will be buying it if I don’t!

  160. Dorselle (DeeDee) says:

    I am new to Paleo. I am learning so much from the Podcasts. And I am so excited about The Paleo Coach! I just liked it on Amazon.

  161. Stephen Mullins says:

    I liked on Amazon and added link to FB.

    Can’t wait for the book release.
    -Steve

  162. Christina E. says:

    Liked the book on Amazon

  163. Christina E. says:

    Liked you on Facebook

  164. Done and done. I’ve just “liked” both Jason’s fb page and everyday The Paleo coach’s fb page. Sarah, I bought your book 3 weeks ago for a New Years challenge my husband and I are doing. I’m so happy you’ve introduced us to this growing Paleo community of educators. Thank you! I look forward to learning more when I read my news feed each day!

  165. I’ve just “liked” both Jason’s fb page and everyday The Paleo coach’s fb page. Sarah, I bought your book 3 weeks ago for a New Years challenge my husband and I are doing. I’m so happy you’ve introduced us to this growing Paleo community of educators. Thank you! I look forward to learning more when I read my news feed each day!

  166. Elizabeth McDonald says:

    LIKE & LIKE!!! Can’t wait for the book to come out and to start a healthier lifestyle

  167. Kristyn S. says:

    I’ve just “liked” both Jason’s fb page and everyday The Paleo coach’s fb page.

  168. Liked the facebook pages. Looking forward to the book.

  169. Vanessa A. says:

    Liked on FB! Go Jason!!!!! Very exciting!!!

  170. Kari Tawater says:

    Done!! Thanks for this opportunity! :) :)

  171. Already “liked” Everyday Paleo and Jason’s facebook page! “Liked” the book on Amazon and shared the link on my facebook page. I saw Jason speak last weekend and was very impressed! Can’t wait to read his book!

  172. Tracy Jones says:

    Have been following both pages on FB for awhile and have ‘liked’ on Amazon as well. I can’t wait to read the book! Would love to be entered to win a *signed* early copy!

  173. Like, Like, and Like!

  174. Liked!!!!
    Would love to work with Jason in person, but being on the other side of the world his book will be the next best thing, looking forward to its release!

  175. I did them all. Just bought your book today and ordered your cookbook. I will be reading tonight and ready for a total body transformation!

  176. I did them all!

  177. julia Rice says:

    I am new to the Paleo way and I am loving it. I have read a couple of books about paleo and looking for my next read. The paleo coach is just what I am looking for. Can’t wait.
    I also liked your FB page and the paleontology coach on amazon. Thanks for the opportunity!

  178. Alejandro Cervantes says:

    Just liked Everyday Paleo on Facebook!

  179. Already bought the book but would love a signed copy to keep and the other to gift. Shared on my FB!

  180. Already preordered it ;)

  181. Have posted “likes” for Jason & Sarah on my FB. Look forward to reading the new book.

  182. I’ve already bought the book, and now shared this page on FB. I’ve already liked Jason and Everyday Paleo pages on FB. Can’t wait for the book. Exciting times.

  183. elizabeth says:

    I liked it on Amazon, I’m not a member of facebook! Thanks for all you both do!

  184. Heard about this via Dana Post, excited!! I have ‘shared’ and ‘liked’.

    • You’re in, Ashlen, thanks so much! Dana’s the best and she has shared your story with our staff, too! All the BEST!

  185. I did all three gladly! I cannot wait for this book. Love you both and the podcasts. They are so helpful and I appreciate it so much.

  186. I liked it on Amazon. I don’t do Facebook, so thank you for including a way to enter that isn’t on it!! Thanks for the giveaway!

  187. Katerina Styers says:

    Posted on FB!

  188. Julie Graham says:

    I can’t wait for March 5th!!!!

    I liked the Paleo Coach on Amazon, shared it on FB and already LOVE the Everyday Paleo and Jason Seib pages!!

    ****FINGERS CROSSED****

  189. Done! Great giveaway :)

  190. Can’t wait to get this! I am sending a copy to my parents who need to find their way to a new lifestyle. I liked the book on Amazon and already like both pages on Facebook. Thanks for all you do!

  191. Alright! Shared on both my personal FB page and my fan page. You two have been a guiding light the past 6 months and so excited to share HEALTH with my friends.

  192. Sara Baker says:

    Done and done! Liked all three!! :) Now please pick me! I am SO SO SO excited for this book to help me through my journey of becoming, and staying, a PALEO girl ;)

  193. Liked all & Pinned. Fantastic giveaway

  194. Hi… I’ve liked everywhere and shared! Heard about Paleo diet for first time yesterday and am so encouraged about such a healthy and proven way to eat. We are so excited to implement this way of eating in our home. This book sounds amazing and I’m sure the information would help my hubby and myself get off to a good understanding as to why we are doing this. Thanks so much for the giveaway!

  195. Done – looking forward to the book!!

    thanks!

  196. “Liked” The Paleo Coach on Amazon. I’m excited – I’ve never actually read a book on Paleo :)

  197. I liked on Amazon – thanks!

  198. I did as requested! Crossing my fingers!

  199. I liked the book on Amazon. I share an amazon account with my Sis….

  200. Angela Ament says:

    Did all three. I am looking forward to reading this book!!

  201. My perspective could definitely use some tweaking! I’ve “liked” both Jason’s and Everyday Paleo’s Facebook pages. I’d love to win a copy of this book! The gift certificate sounds awesome too (I try to eat mostly organic). BUT I have suffered the consequences of dieting and have been losing and gaining the same 10 lbs for the past year. I’m ready to ditch all diets and adopt a healthful lifestyle (for good). I’m tired of obsessing over food and calories. I want to live long, I want to be fit, and I want be healthy.

  202. Mary Grangroth says:

    We were recently instructed by our 8 year old son’s GI specialist to go home and 1) watch ‘Forks Over Spoons’, 2) find, get, and use a good Paleo cookbook, and 3) to completely cut out ALL soy, wheat, and dairy like yesterday! We’ve had to make some big changes at our house!! In order to help our son, we decided to take the lumps together and go Paleo as a family!

    I always thought we were eating fairly ‘healthy’ – I can’t believe I’m JUST NOW learning (at nearly 40 yrs old), that everything I know/ thought I knew, is completely wrong!! I am so thrilled to find encouraging and inspiring resources from people such as Sarah and Jason.

    I have ‘liked’ all three pages for the chance to win a ‘give-away’ along with the gift certificate opportunity! Thank you for making these resources available to the general public – my family and I sincerely can’t thank you enough!!

    Kind Regards,
    Mary G

    • Mary, I couldn’t find any information anywhere about ‘forks over spoon.’ Do you have a link? Forks Over Knives is a vegetarian/vegan biased documentary, but I doubt anyone who recommended paleo to you would tell you to watch a documentary about the exact opposite advice. Just curious if you have found a resource I don’t know about.

  203. Chris Kruger says:

    Done, please enter me!

  204. Hi! I like it on facebook and shared it! I would love to win, I am a young teen girl who is the only one in her family commited to this lifestyle, and I hope that someday I cam get my family on board!

  205. Liked both Facebook pages (though I’d already previously ‘like’d Everyday Paleo), and Amazon too. Looking forward to a good read!

  206. I just LIKED on the Everyday Paleo Facebook Page. Paleo eating has changed my life! 90 days and 30 pounds and 40 inches GONE Forever! Thank you Sarah!!

  207. Dawn Burgess-Scott says:

    I did all of the above. Super excited about this book! :o ) Here’s the link for proof: https://www.facebook.com/dawn.burgessscott Thanks for hosting this amazing giveaway!

  208. Shared link and liked Jason’s page. I’m so excited to read this book, as much as I like the podcast I’m sure I’ll love the book!

  209. Lori Cartwright says:

    done all three!!!! can’t wait for the booook pick meeee!

  210. Posted the amazon link on my FB page! Would LOVE to win!!!!

  211. I posted on fb and liked on fb… I’m so excited for this book!!!

  212. Shared the link on my FB page and liked it on Amazon! (already had liked your facebook pages before)

  213. Shared it everywhere!! You all have made it soooo easy to make such a BIG change in my lifestyle. Your information and recipes are the best – I love Paleo:)

  214. Paleoriffic Linda says:

    Shared! Looking forward to digging deeper. Started eating Paleo last March. Book release will be on our 1st anniversary of healthier change :0)

  215. Sharon Cole says:

    Likes all….loves all really!!! I would love to get the new book on Kindle please! Better in real time though…Thanks a bunch!

  216. Liked Jasons & Sarahs FB pages

  217. Jill Levesque says:

    Since I LIKED both Jason’s and Everyday Paleo’s Facebook pages quite a while ago, I went ahead and Liked it on Amazon too! Hope I win, but will want to read (and have) The Paleo Coach anyway! Can’t wait! And although I have been “trying” Paleo over the past month or 2, today is the first of my 30 Day! Pretty excited!

  218. Done, done, and done!!

  219. Absolutely I shared all items! Jason saved my life! I started with him right near the beginning of his box and am still following his philosophy and working out wherever I am. Thanks Jason!!!!!

  220. Liked both the pages on FB! Looking forward to reading the book!

  221. Thanks again – posted and liked! Keep doing what you are doing and inspiring everyone!

  222. Liked both FB pages. I can’t wait for the book to come out. I run Paleo challenges at my box a few times a year and hopefully this will give me some new tools to use to help people understand the importance of this lifestyle and not just simply weight loss.

  223. I did it! This book comes out on my birthday, by the way! I know what I want!

  224. Heather @dragonflygirlruns says:

    I “liked” everything I could like!!

  225. Carla Conrad says:

    Check, check and check….all done! Looking forward to Jason’s book – March seems so far away. It will be a smashing success!

  226. Christina Neiss says:

    Done!! I can’t WAIT for this book to come out!! I’m so happy to be a part of Jason’s gym and getting to meet you, Sarah :)

  227. Leslie Hermann says:

    I did all of the above because I heard you in person in Long Beach, CA and was sold – hook, line and sinker and have not looked back :) Amazing teacher you are. Thank you :)

  228. Nancy Sperl says:

    Would love to win a copy. Either way, will buy the kindle version!

  229. I liked your book on Amazon, and liked both of your pages on facebook. I can’t wait to read it. Hope it comes out for Kindle.

  230. So stoked for this book!

    I’ve linked the amazon page on my Facebook, and liked the book on amazon. I already love you both on Facebook!

    Best of luck with the release.

  231. Michelle Goldberg says:

    All done. Saw Jason speak with you a while back and I can’t wait for his book!!!

  232. Amanda Bodden says:

    Liked both on FB! Ordered both Everyday Paelo cookbook and Jason’s new book!

  233. Did it!

  234. shared!!

  235. Kimberly Smith says:

    Just did all three. I can’t wait to read The Paleo Coach!

  236. Cathi Brewer says:

    I did two of the three!

  237. Done – all of the above! Can’t wait for this book!!!

  238. As a newbie to Paleo and an old slave to the horrible scale, I’m excited about the new book and changing my perspectives on body image! You both are such an inspriation. Thanks. I liked both FB pages, amazon, and shared on my FB.

  239. Liked on FB and it has been in my Amazon cart for a while now!

  240. Michael Henry says:

    Hope I win!!!

  241. I liked both pages on FB and shared on FB. Hope I win! I’m just beginning on the Paleo journey.

  242. Hanne Venables says:

    Shared and liked all three.

  243. Jason I love you! and I’m pretty sure i’m gonna love your book too :)
    Ive shared, copied, ranted, raved and liked your link, page, book, podcast and literally everything you do as its the only thing that makes sense to me in this crazy wheat laden world. We seriously need more Paleo stuff over here in the UK. When can you and sarah come over to do a seminar in the UK??
    I’ll keep my muscled arms crossed that I win that book :) keep up the good work both of u xx

  244. All 3 tasks accomplished!! You guys are amazing! Hope to see you in Michigan sometime. We could really use you here.

  245. Liked the FB pages!

  246. Kim Smith says:

    Liked on facebook!

  247. All four done. I would LOVE to win this book and the gift certificate! I love Jason’s approach from what I’ve seen on EPLifeFit and could use every bit of guidance I can get. As a 54 year old who has been following a Paleo diet for about a year and have been working toward better fitness, I still struggle with motivation to work out and think this level of direction will certainly help. I ALWAYS feel better after a workout but still have to fight with myself to get my butt into the gym.

  248. Heidi Geernaert says:

    shared and liked! Great giveaway :)

  249. John Duesbury says:

    I “liked” both Jason’s page and the Everyday Paleo page, which is all I can seem to do from my phone.

  250. I ‘liked” all of the above. This looks so great! We are working hard to improve our health and spread the word to everyone we can. Thanks for all you do, you are both so inspirational. pick me!

  251. Done and done!

  252. Liked on Facebook! Can’t wait!

  253. NIKI SIMS says:

    I LIKED YOUR BOOK ON AMAZON!!

  254. Shared and liked already! Best decision I ever made!!!

  255. Leslie Wheeler says:

    I had already liked both facebook pages, but I did add comments on both pages today.

  256. Marcelina says:

    Congrats on the book! Can’t wait!!! Shared and liked :)

  257. I did all of the above and then some! I cannot wait to read this book!! Crossing my fingers for a win :)

  258. Liked on Amazon (that’s a first for me – didn’t know you could do that!) and liked both of your facebook pages. Sounds like a great book Jason.

  259. I have done all of the above, I am looking forward to this book. I would love to get a signed copy of it and can’t wait to read it.

  260. Done! Can’t wait to read the book. More info, more power!

  261. Christine Mathews says:

    Liked Everyday Paleo. Thank you so much for your cookbooks. They helped me love cooking again.

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