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The JASSA Podcast, Episode 153

Sarah and I are back with Episode 153 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Sit-up form. … [Read More...]

New This Week

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SLEEP: Life’s Most Potent Elixir

*Today's post comes from my dear friend Kirk Parsley, MD. Dr. Parsley was recently on our JASSA Podcast with Jason and I and this is the beginning of a blog series … [Read More...]

Spiced Kale Chips | Everyday Paleo

Spiced Kale Chips

I remember the first time I ever ate kale.  My mother had steamed it and tossed with with extra virgin olive oil.  And well.. it was gross.  I was starting to get … [Read More...]

The JASSA Podcast, Episode 152

Sarah and I are back with Episode 152 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if … [Read More...]

Recent

Finding Your Movement Plan

*Be sure to follow all of Mark's work over at his awesome blog Simply Human and also be sure to listen to his podcast! … [Read More...]

The JASSA Podcast, Episode 151

Sarah and I are back with Episode 151 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

The JASSA Podcast, Episode 150

Sarah and I are back with Episode 150 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

Lifestyle

Father’s Day Reflections and Beyond

We celebrated Father’s Day this year with an early morning, family bike ride to our favorite breakfast place across … [Read More...]

The JASSA Podcast, Episode 146

Sarah and I are back with Episode 146 of The JASSA Podcast! (Oops, I accidentally said "episode 145" in the intro) … [Read More...]

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EAT!

FINAL PALEO HOLIDAY KIT

Barefoot Provisions Holiday Giveaway and Discount! Deliciousness for You and Yours this Holiday Season!!!

Contest is closed!  Happy Holidays - the big day is right around the corner and I don't know about your town, but MY … [Read More...]

mushroom meatballs

Mushroom Meatballs with Easy Tomato Sauce

This recipe comes from my book Everyday Paleo Around the World Italian Cuisine.  With December in full swing, easy … [Read More...]

butternut squash chili

Butternut Squash Chili

I love fall and I love chili and the two go hand in hand! A dear friend of mine recently gave me an abundance of … [Read More...]

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